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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Hormone Replacement Therapy

Hormone Replacement Therapy
Healthy Aging | 1 min read

Hormone Replacement Therapy

Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dive...

By Dr. Barry Sears
Elle Q&A with Dr. Barry  Sears
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 5 min read

Elle Q&A with Dr. Barry  Sears

Here's a glimpse at the questions Dr. Barry Sears was recently asked f...

By Dr. Barry Sears
Healthy Aging with The Zone Diet
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Gut Health Zone Diet | 3 min read

Healthy Aging with The Zone Diet

Within every cell lie the remnants of that ancient bacterial invasion ...

By Dr. Barry Sears
Maximize the Benefits From Your Fruits and Veggies
Polyphenols Healthy Aging Zone Diet | 3 min read

Maximize the Benefits From Your Fruits and Veggies

The research is very clear, the more fruits and vegetables you eat, th...

By Dr. Barry Sears
A Clear Fear of Aging: Loss of Sight
Healthy Aging Omega-3 Fish Oil | 2 min read

A Clear Fear of Aging: Loss of Sight

Americans are aging. So what is their greatest concern? Surprisingly, ...

By Dr. Barry Sears
Live Your Life to Its Fullest in the Zone
Polyphenols Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods Insulin Resistance | 5 min read

Live Your Life to Its Fullest in the Zone

Wellness is a lifelong commitment. It begins in the womb and goes thro...

By Dr. Barry Sears
Anyone Can Have Insulin Resistance
Athletic Performance Childhood Nutrition Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 3 min read

Anyone Can Have Insulin Resistance

We think of insulin resistance as only being associated with diabetes....

By Dr. Barry Sears
Longevity Declines as Healthcare Expenditures Rise
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 2 min read

Longevity Declines as Healthcare Expenditures Rise

Current health costs in America account for nearly 18% of our total do...

By Dr. Barry Sears
Rising Healthcare Costs Will Be the New Norm
Evidence-Based Wellness Healthy Aging Zone Diet | 3 min read

Rising Healthcare Costs Will Be the New Norm

Today, healthcare in the United States consumes nearly 18% of the gros...

By Dr. Barry Sears
Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans
Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil | 4 min read

Zone Labs Advantage Customers Show Dramatic Reduction in Cellular Inflammation Score Compared to Average Americans

The only way to know if you are consuming adequate levels of omega-3 f...

By Dr. Barry Sears
Is Sugar Fattening? It Depends
Brain Health Childhood Nutrition Healthy Aging Weight Loss Zone Diet Zone Foods | 4 min read

Is Sugar Fattening? It Depends

Recently, the World Health Organization (WHO) called for an internatio...

By Dr. Barry Sears
The Zone Diet As a Way of Life
Polyphenols Healthy Aging Omega-3 Fish Oil Weight Loss Zone Diet Zone Foods | 4 min read

The Zone Diet As a Way of Life

The Zone is not some mystical place or some clever marketing term, but...

By Dr. Barry Sears

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