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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Where in the World is Dr. Barry Sears?

Where in the World is Dr. Barry Sears?
Evidence-Based Wellness Zone Diet | 3 min read

Where in the World is Dr. Barry Sears?

Dr. Sears wrapped up his European trip this week. Before coming back t...

By Dr. Barry Sears
Bringing The Zone to Italy
Polyphenols Evidence-Based Wellness Omega-3 Fish Oil Zone Diet Zone Foods Q&A | 3 min read

Bringing The Zone to Italy

Dr. Sears has been on a two-week tour of Italy with speaking engagemen...

By Dr. Barry Sears
Can Diabetes Be Prevented Even Before Birth?
Childhood Nutrition Evidence-Based Wellness Omega-3 Fish Oil Zone Diet | 4 min read

Can Diabetes Be Prevented Even Before Birth?

More than a decade ago, researchers at the Centers for Disease Control...

By Dr. Barry Sears
Everything Processed Foods Are Cooked Up to Be
Evidence-Based Wellness Gut Health Zone Diet Zone Foods | 5 min read

Everything Processed Foods Are Cooked Up to Be

What do you know about industrialized food? My definition of industria...

By Dr. Barry Sears
Back to the Future of Dieting
Weight Loss Zone Diet Insulin Resistance | 7 min read

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

By Dr. Barry Sears
A Slippery Subject: Fish Oil and Alzheimer’s
Polyphenols Brain Health Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet | 6 min read

A Slippery Subject: Fish Oil and Alzheimer’s

A recent study published in JAMA indicated that eating more fish appea...

By Dr. Barry Sears
DASH Diet vs. Zone Diet Comparison
Evidence-Based Wellness Zone Diet | 7 min read

DASH Diet vs. Zone Diet Comparison

Every year the U.S. News and World Report ranks diets in many categori...

By Dr. Barry Sears
Making Sense of U.S. Dietary Guidelines
Evidence-Based Wellness Zone Diet | 3 min read

Making Sense of U.S. Dietary Guidelines

Earlier this month, the U.S. Department of Health and Human Services r...

By Dr. Barry Sears
Is Tom Brady Really in the Zone?
Athletic Performance Zone Diet | 4 min read

Is Tom Brady Really in the Zone?

I was reading a recent article in Business Insider about the New Engla...

By Dr. Barry Sears
One of the Few Diet Books I Would Ever Recommend
Weight Loss Zone Diet | 6 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

By Dr. Barry Sears
The Zone Diet After 20 Years – What
Polyphenols Evidence-Based Wellness Healthy Aging Omega-3 Fish Oil Zone Diet Q&A | 9 min read

The Zone Diet After 20 Years – What's New?

In recent radio interviews, I am often asked, “Has anything changed ab...

By Dr. Barry Sears
Academic Food Fight
Evidence-Based Wellness Weight Loss Zone Diet | 8 min read

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

By Dr. Barry Sears

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