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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Why We Get Fat (In All the Wrong Places) As We Age

Why We Get Fat (In All the Wrong Places) As We Age
Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet Zone Foods Insulin Resistance | 8 min read

Why We Get Fat (In All the Wrong Places) As We Age

Of all the questions about aging, inquiries about putting on weight as...

By Dr. Barry Sears
Our Brains Control Why We Eat – But You’re Much Smarter
Brain Health Evidence-Based Wellness Healthy Aging Weight Loss Zone Diet | 5 min read

Our Brains Control Why We Eat – But You’re Much Smarter

Do you ever eat a big meal and feel stuffed, yet still put down a dess...

By Dr. Barry Sears
Gaining it Back: The Science behind The Biggest Loser’s Failure
Healthy Aging Weight Loss Zone Diet Zone Foods | 7 min read

Gaining it Back: The Science behind The Biggest Loser’s Failure

An article recently appeared in Obesity Journal that suggest that the ...

By Dr. Barry Sears
Back to the Future of Dieting
Weight Loss Zone Diet Insulin Resistance | 7 min read

Back to the Future of Dieting

A few weeks ago, I was reading about the experimental confirmation tha...

By Dr. Barry Sears
One of the Few Diet Books I Would Ever Recommend
Weight Loss Zone Diet | 6 min read

One of the Few Diet Books I Would Ever Recommend

I very rarely recommend diet books because most of them are either rew...

By Dr. Barry Sears
Academic Food Fight
Evidence-Based Wellness Weight Loss Zone Diet | 8 min read

Academic Food Fight

Remember the days of the Miller Light commercials with various ex-athl...

By Dr. Barry Sears
The Way Diets Are Rated Is Flawed
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 6 min read

The Way Diets Are Rated Is Flawed

Sometimes I just have to roll my eyes when I hear about nutritional ex...

By Dr. Barry Sears
Science Claims Your Diet Doesn
Evidence-Based Wellness Weight Loss Zone Diet | 4 min read

Science Claims Your Diet Doesn't Matter

One of the problems with diets is their focus on weight loss, not impr...

By Dr. Barry Sears
Facts About Metabolically Healthy Obesity
Evidence-Based Wellness Weight Loss | 5 min read

Facts About Metabolically Healthy Obesity

One of great paradoxes of our obesity epidemic is that many obese indi...

By Dr. Barry Sears
Deflating the Facts on Obesity
Genetics Weight Loss | 3 min read

Deflating the Facts on Obesity

The last couple of months have been hard on obesity experts as they ha...

By Dr. Barry Sears
Harvard Study Finds Regained Weight on Atkins Diet
Weight Loss Zone Diet | 4 min read

Harvard Study Finds Regained Weight on Atkins Diet

A study from Harvard Medical School explains that even though people c...

By Dr. Barry Sears
Biggest Loser or Best Zoner?
Weight Loss Zone Diet | 2 min read

Biggest Loser or Best Zoner?

A few weeks ago I spoke at the American Society of Bariatric Physician...

By Dr. Barry Sears

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