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Dr. Sears' Blog

Breaking down the latest research on Anti-Inflammatory Nutrition
Written By: Dr. Barry Sears, Ph. D | Creator of the Zone Diet

Eat Less, Get Hungry

Eat Less, Get Hungry
Brain Health Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Eat Less, Get Hungry

Telling an obese person simply to eat less rarely succeeds. Is it beca...

By Dr. Barry Sears
Preventing Obesity Through Prenatal Nutrition
Childhood Nutrition Genetics Omega-3 Fish Oil Weight Loss | 3 min read

Preventing Obesity Through Prenatal Nutrition

It is obvious that pediatric obesity is a growing problem. However, co...

By Dr. Barry Sears
Even If You’re Fat, You May Be Healthy
Evidence-Based Wellness Heart Health Weight Loss | 2 min read

Even If You’re Fat, You May Be Healthy

It is well known from epidemiological studies that about 30 percent of...

By Dr. Barry Sears
Obesity Rates Continue to Get Bigger
Childhood Nutrition Weight Loss Zone Diet | 2 min read

Obesity Rates Continue to Get Bigger

Last week the Robert Wood Johnson Foundation reported that more than 1...

By Dr. Barry Sears
Zone Diet Validation Studies
Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 5 min read

Zone Diet Validation Studies

Review published literature to see how the Zone Diet and findings from...

By Dr. Barry Sears
No Excuses: Eat Your Breakfast
Brain Health Childhood Nutrition Evidence-Based Wellness Weight Loss | 2 min read

No Excuses: Eat Your Breakfast

Everyone knows that breakfast should be the most important meal of the...

By Dr. Barry Sears
The Demise of the Mediterranean Diet?
Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

The Demise of the Mediterranean Diet?

After 2,000 years, no one really knows what the Mediterranean diet act...

By Dr. Barry Sears
Is There An Obesity Gene?
Polyphenols Evidence-Based Wellness Genetics Weight Loss | 3 min read

Is There An Obesity Gene?

When I first heard about the discovery of a potential obesity gene on ...

By Dr. Barry Sears
Where Does Fat Go?
Brain Health Evidence-Based Wellness Heart Health Weight Loss Zone Diet | 2 min read

Where Does Fat Go?

Many years ago I saw a great cartoon of farmer harvesting bales of fat...

By Dr. Barry Sears
Fish Oil and Impact on Fat Loss
Polyphenols Omega-3 Fish Oil Weight Loss Zone Diet | 3 min read

Fish Oil and Impact on Fat Loss

I have often said, it takes fat to burn fat. As I describe in my book,...

By Dr. Barry Sears
A New Obesity Suspect: Your Daily Coffee
Weight Loss | 2 min read

A New Obesity Suspect: Your Daily Coffee

The number of overweight and obese has been remarkably stable for the ...

By Dr. Barry Sears
Omega-3s Improve Blood Pressure
Evidence-Based Wellness Heart Health Omega-3 Fish Oil Weight Loss Zone Diet | 2 min read

Omega-3s Improve Blood Pressure

It was recognized many years ago that fish oil has a dose-dependent ef...

By Dr. Barry Sears

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