Since 1980s the number of individuals with diabetes in the United Stat...

You shouldn’t have to wait until daylight savings ends to get that lon...

Here’s standard quote: “Losing weight can improve health and reduce ma...

You’ve probably heard it a billion times. “Don’t skip breakfast!” But ...

Have you ever had one of those experiences with a child when they ask ...

Back in 2005, in my book, The Anti-Inflammation Zone, I wrote that man...

Think about a time when you’ve been really successful with a health-re...

Anyone who has tried to lose weight before I’m sure is familiar with t...

Just when you thought you couldn’t possibly add one more thing to your...

Throughout my career, a common question that arises is whether water c...

Most people think of the brain as the primary organ that does all of t...

Many times I get questions from Zoners who are aghast at all the favor...