We all know that obese children tend to be inactive. This leads to the...

After experiencing so many years of ridicule (now effectively past his...

Many people claim they are addicted to food. That may not be too far f...

One of the major problems in nutrition is the lack of rigor in describ...

I have often said that weight loss is a lot more complicated than simp...

One of the problems with nutrition is that it is too complex for simpl...

Satiety is defined as lack of hunger. If you aren’t hungry, then cutti...

The goal of any diet is to help you lose excess weight and keep it off...

With the New Year comes the guaranteed resolution for most people to l...

Losing weight is easy. The challenge lies in keeping the weight from c...

The 1990s brought with it an era of people fearing fat. After all, “if...

For those of you who celebrate Halloween, you know that the holiday is...