After experiencing so many years of ridicule (now effectively past his...

As our obesity epidemic gets worse and the general health of Americans...

Today we continually hear about the health benefits of following a Med...

Many people claim they are addicted to food. That may not be too far f...

The real goal of nutrition is the management of cellular inflammation....

One of the major problems in nutrition is the lack of rigor in describ...

A recent article appeared in the British Journal of Nutrition that giv...

With the New Year comes the guaranteed resolution for most people to l...

Losing weight is easy. The challenge lies in keeping the weight from c...

According to a recent study in Brain, Behavior, and Immunity, there ap...

You’ve probably heard it a billion times. “Don’t skip breakfast!” But ...

In a previous blog we addressed the impact of omega-3 fatty acids and ...